Contain essential antioxidants
Lower cancer risk
Aid in weight loss
Lower cholesterol level
Boosting heart health
Improving sperm health
Prevention from cell damage
Skin and hair health
Promoting Eye Health
Bone Mineral Density
Prevention from Skin Damage and Anti-ageing
Rich in Antioxidants
Nutritional information and amazing benefits of chia seeds
The chia seeds are tiny, ovular and flat seeds with smooth and shiny texture. They come in various colour composition like white to black or brown. The high versatility makes them one of the best seeds that can be used with baked goods, sprinkled on yoghurt or salad.
However, the chia seeds are yields from the chia plant. These plants were originated from the regions of Guatemala and Mexico. The Mayans and Aztecs people used to farm them for having a nutritious seed. The chia seeds are firmly known their whopping amount of minerals and antioxidants.
The chia seeds are a rich source of healthy minerals and various healthy antioxidants. It carries a high amount of protein, carbs, omega-3 and 6 acids, fibre and many other vital nutritious ingredients which are essential for good health.
On the other hand, chia seeds a great source of manganese which is beneficial for the metabolism development, phosphorus (for bone health), copper (heart health), iron, magnesium, calcium, and chlorogenic acids.
Health benefits of chia seeds
We all know that chia seeds are a healthy source of fibre. The fibre is an excellent ingredient of chia seeds that help your body to eliminate issues like constipation and other ailments of the bowel. The fibre is also helpful in the regulation of cholesterol level in the body.
Rich in omega-3
The chia seeds are one of the biggest sources of (plant-based) omega-3 acid, which is also pronounced as alpha-linolenic acid. The omega-3 acids are a vital part of our polyunsaturated fats which are good for the functioning of the nerve system in the body.
Full of antioxidants and minerals
If you want to boost up your meal with healthy minerals and antioxidants, then you must intake chia seeds in your diet. They are rich in antioxidants that can prevent the growth of cancerous cells and inflammation and some other problems like cognitive decline and ageing.
Aid in Weight loss
Chia seeds are one of the magical seeds that give immense energy and fibre to your body and make your stomach full for a more extended period. You can have them with dry fruits or with salads to make your morning refreshing and energized.
Having good health and a happy life is one of the collective wishes that every person asks for. And having chia seeds is probably the best way to make your health wish come true. So, pick up your smartphone and type www.Wholesaledryfruits.in because here, you will get all the seeds and dry fruits at a great price with fantastic product quality.
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