pinch of AniSeeds is to had after meal, it helps your digestive system, it is post-food refreshment,

Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in –

Vitamin C
Vitamin E
Vitamin K
Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
Antioxidants such as polyphenol
Fibre
Organic compounds like anethole