Apricot Dried Khubani Khumani jardalu

Dried apricot having seed,

afghani khubani jardalu

Dried apricots are a very good source of iron that is useful to fight anaemia . This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods

Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation

Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids

Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues