Peeled Pine Nuts chilgoza magaz

Pine nuts are very hard to make it edible so they are counted as costliest nuts of all.

Pine nuts may help with weight loss because they contain pinolenic acid,

Pine nuts are a good source of magnesium, which may help boost energy and reduce fatigue,

rich in nutrients, high in healthy fats, may be useful in weight loss,

They contain heart-friendly monounsaturated fat.

also known as chilgoza